DAILY DIET PLAN TO BE HEALTHY AND MUSCULAR

Be muscular

DIET PLAN

Daily diet plan plays an essential role in our daily life. If you are going to gym to gain muscles then you have to follow a different diet than your normal one. It means that if you want to chang your physical appearance then you should have a strict control on your tongue i.e. you have to abstain street foods like burgers,chowmein etc. Because this type of food is the reason behind your simple look.

Daily diet plan

If you want to look attractive in front of your loved ones then you should take a healthy diet such as cereals, vegetables,and seasonal fruits such as apple in winters and mangoes in summers. And the main thing is timing of food i.e at what time you eat what. Therefore here is your diet plan.

Daily diet plan to gain weight

SOME FACTS ABOUT YOUR DIET

1. You should be regular to your diet and also don’t compromise with any of the above meal.
2. There is a misconception that we should after every 2 to 3 hours to be muscular but it is totally a myth.
3. Eggs are one of the helthiest thing that you should eat.
4. Sugary drinks are the most fattening product in the modern diet.
5. Low-Fat doesn’t mean healthy, you should be heathy from inside.
6. If you are trying to avoid sugar due to health reasons then you have to avoid fruit juices also.
7. You should also eat the fibrous meal to feed your internal bacterias.
8. You should not focus on your weight but on your health.

WHAT DOES YOUR MEAL CONTAINS?

Eggs

Eggs are important to gain muscle.
Calories 155  
  %Daily value*
Total Fat 11g  
Saturated fat 3.3 g 16%
Polyunsaturated fat 1.4g  
Monounsaturated fat
4.1g
 
Cholestrol 373mg  
Sodium 124 mg 5%
Potassium 126mg 3%
Total carbohydrate 1.1g  
Dietry fibre 0g 0%
Sugar 1.1g  
Protien 13g 26%
Vitamin A 10% Vitamin C 0%
Calcium 5% Iron 6%
Vitamin D 21% Vitamin B-6 5%
Cobalamin 18% Magnesium 2%

AVOCADO

Heathy meal
Serving size 1/2 cup avocado ,
sliced (73g)
 
Calories 117  
  %Daily
value*
Total fat 11g 16%
Saturated fat 2g 8%
Trans fat 0g  
Cholestrol 0mg 0%
Sodium 5mg 0%
Total carbohydrate 6g 2%
Dietry fibre 5g 20%
Sugar 0g  
Protien 1g  
Vitamin A 2% Calcium 1%
Vitamin C 12% Iron 2%

Carrot

Eat carrot be fresh.

Calories 45
Calories from fat 16
  % Daily value*
Total fat 2g 3%
Saturated fat 0g 0%
Trans fat 0g  
Cholestrol 0mg 0%
Sodium 708mg 30%
Total carbohydrate
8g
3%
Dietry fibre 2g 8%
Sugar 6g  
Protien 1g 2%
Vitamin A 28% Vitamin C 14%
Calcium 2% Iron 6%

Pecans

Dry fruits are the best to gain fat.
Nutrient Per 100g
Fat, total (g) 71.9
Fat,saturated (g) 4.5
Fat,monounsaturated (g) 39.3
Fat,polyunsaturated (g) 25.0

Sunflower seeds

It should be also in your diet.
Amount per100g  
Calories 584  
  %Daily value*
Total fat 51g 78%
Saturated fat 4.5g 22%
Polyunsaturated fat 23g  
Monounsaturated fat 19g  
Cholestrol 0mg 0%
Sodium 9mg 0%
Potassium 645mg 18%
Total carbohydrate 20g 6%
Dietry fibre 9g 36%
Sugar 2.6 g  
Protien 21g 42%
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 29%
Vitamin D 0% Vitamin B-6 65%
Cobalamin 0% Magnesium 81%

*Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your daily calorie need.

 

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